Hey and welcome! I’m so glad you've found your way here🥰 If food and body image have been taking up WAY too much of your energy, you’re in the right place.

After over 8 years of guiding more than 75+ women to FULL recovery, I’m thrilled you’re taking your first step to healing. 

I work with women who feel consumed by food thoughts, exhausted by body shame, and stuck in a cycle of control, guilt, and “starting over.” If that’s you, I want to invite you into something different.

I’m talking to the woman who:

• Overthinks every food choice but still feels out of control

• Can’t break the binge-restrict cycle, no matter how hard she tries

• Sees food as a reward or punishment — never just food

…and the woman who is ready to truly heal! Who REALLY wants freedom not just from the behaviours, but from the thoughts, the guilt, and the shame. Who wants to finally live in peace and harmony with her body!

I’m a registered dietitian specialising in disordered eating recovery, and the creator of True Food and Body Image Freedom™, my signature method that blends nutrition science, psychology, subconscious rewiring, and deep body image work.

If your application is accepted, you’ll unlock access to a private training I created specifically for women in your shoes. I walk you through:

• Why most attempts at food freedom fail and what actually works

• What ultimate food freedom & body confidence looks like (beyond just “intuitive eating”)

• The signature 5 steps I used to get there after 12 years of disordered eating (and how 100+ women have used them too)

• What the process looks like inside the program (so you can decide if it’s a good fit, zero pressure)

We review every application personally and are accepting just 8 women in May 2025! If accepted, you’ll receive access to the full training and next steps for working together✨

I’m so excited to connect and explore how I can support you!✨