Body Image Healing - Celebrating and Cultivating Body Appreciation, Functionality, and Flexibility
Objectives
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Make Peace with Food
Cultivate a peaceful relationship with food.
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Transform Your Food Relationship
Achieve a profound transformation in your approach to food where all foods fit and where you are in control.
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Ditch Diets and Disordered Eating Forever
Take grounded, sustainable steps toward breaking free from diets and disordered eating, becoming the expert of your own body.
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Build Body Trust
Develop a deeper sense of trust in your own body.
Lesson 1
Body Functionality
In this lesson: 1 video + 2 PDF Journals
Let's do a deep dive into your body's functionality and relationship with it! From bodily senses to creative pursuits, body functionality includes internal processes, physical capacities, sensations, creative endeavors, communication, and self-care.
Lesson 2
Body Appreciation and Gratitude
In this lesson: 1 video + 5 PDF Journals
Body Appreciation and Gratitude: This lesson focuses on cultivating an appreciation for the health, unique features, diverse functions, and remarkable abilities of our bodies. By shifting our perspective and valuing what our bodies can do, we develop a positive and empowering relationship with ourselves.
Lesson 3
Body Image Flexibility
In this lesson: 1 video + 1 PDF Journal
In this lesson, we delve into the concept of body image flexibility as a crucial aspect of positive body image. Guided by the principles of Acceptance and Commitment Therapy (ACT), we learn to adopt a flexible mindset by mindfully acknowledging and accepting negative thoughts and emotions related to body image. Through this approach, we cultivate body acceptance and facilitate positive behavior change through self-care.