Body Image Healing - The Transition from body hate and shame to tolerance and Respect
The science of changing your brain, exploring body hate and shame, developing body tolerance, and exploring the transition from body hate/dislike to body respect
Learning and Unlearning: Identifying/decreasing Negative Body Image Behaviors
Objectives
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Make Peace with Food
Cultivate a peaceful relationship with food.
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Transform Your Food Relationship
Achieve a profound transformation in your approach to food where all foods fit and where you are in control.
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Ditch Diets and Disordered Eating Forever
Take grounded, sustainable steps toward breaking free from diets and disordered eating, becoming the expert of your own body.
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Build Body Trust
Develop a deeper sense of trust in your own body.
Lesson 1
Brain Science - Neuroplasticity
In this lesson: 1 video + 2 PDF downloads
Neuroplasticity plays a pivotal role in body image work by highlighting the brain's capacity to reshape thought patterns, allowing individuals to rewire negative perceptions and foster a more positive relationship with their bodies.
Lesson 2
Body Hate/Shame
In this lesson: 3 videos + 1 PDF download
Body Hate and Body Shame
IFS Parts Wrok and Body Shaming Parts with guest Kelly Ulmer
Exploring body hate and shame, where it comes from, how to move forward with it in order to start shifting into body respect and compassion.
Lesson 3
Invitation to Practice moving from Body Hate/Shame to Body Tolerance and Respect
In this lesson: 2 videos
Practicing the transition - body hate meets body respect and opens the door for transformatino and change
Lesson 4
Body Tolerance
In this lesson: 1 video + 3 PDF Journal