Embracing Joyful Movement - Cultivating a Positive Relationship with Exercise
Ditch the Punishing Exercise and Find Sustainability and Health in Fitness and Movement
Objectives
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Make Peace with Food
Cultivate a peaceful relationship with food.
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Transform Your Food Relationship
Achieve a profound transformation in your approach to food where all foods fit and where you are in control.
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Ditch Diets and Disordered Eating Forever
Take grounded, sustainable steps toward breaking free from diets and disordered eating, becoming the expert of your own body.
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Build Body Trust
Develop a deeper sense of trust in your own body.
Lesson
Body Movement
In this lesson: 1 video + 2 PDF Journals
Let's dive into your relationship with movement, ditch the harmful, anxiety inducing exercise routines and start on the journey to a joyous relationship with movement that is sustainable, intuitive, and energy-giving!