WATCH THE MINI-COURSE:

“How to love (v) your body and achieve ULTIMATE food and body confidence without ever dieting again”

Our approach is centered on self-compassion, self-care, and self-acceptance. We will help you build a healthy and positive relationship with your body, rather than focusing on weight loss or dieting.

    • 0:00 - Welcome

    • 0:40 - Why you're stuck in your current patterns

    • 3:30 - What you’ll learn today

    • 6:35 - Who am I

    • 8:10 - My journey to full recovery from disordered eating and body image distress

    • 11:40 - Why I created the TRUE Food and Body Image Freedom Program and what it enables clients to achieve

    • 13:00 - This program is for you if...

    • 14:40 - How diet culture keeps us stuck and why

    • 15:55 - The consequences of following diet culture's advice

    • 16:10 - Getting trapped in the cycle of food and body distrust

    • 19:37 - The outcomes of the diet and disordered eating cycle

    • 21:00 - Myths and misconceptions about food and body image work that hold people back

    • 25:10 - What’s possible with the right approach to food and body image

    • 26:00 - The truth about food and body image freedom and the necessary foundation

    • 27:30 - How diets and disordered eating are often the same thing disguised as “different”

    • 28:45 - Why you need to break the cycle and try something new

    • 29:30 - How to achieve true freedom and empowerment in your relationship with food and body

    • 30:48 - Step-by-step roadmap to overcome negative food and body image thoughts

    • 31:48 - Review of old patterns and approaches

    • 34:18 - Introducing the new path to food and body image freedom

    • 35:35 - Overview of the True Food and Body Image Freedom for EveryBODY Program

    • 36:00 - The three-pillar, five-phase system

      • 36:05 - Pillar 1: Exploring mindset, expectations, and intentions—defining body image and laying the groundwork

      • 39:18 - Pillar 2: Breaking down and rebuilding—creating a new relationship with your body, building respect, and embracing intuitive eating

      • 41:45 - Pillar 3: Strengthen, sustain, and celebrate—cultivating body appreciation, flexibility, and self-compassion

    • 45:24 - Why all five phases are essential and cannot be skipped

    • 50:04 - Choosing the “right” path at the fork in the road

    • 50:45 - Invitation to apply

    • 51:30 - Proven benefits of the program and system

    • 53:25 - Key takeaways

    • 54:30 - How to apply and take the next steps toward full recovery and true freedom!

Want to listen rather than watch? Check out the podcast version here!

Introducing…

True Food and Body Image Freedom Program ™

Not sure if this Body Image Course is right for you? Send a DM to Jamie for a no-pressure conversation!