Understanding Hunger & Intuitive Eating

Ever catch yourself eating when you’re not physically hungry? You’re not alone. Understanding hunger signals is key to intuitive eating, reducing overeating, and finding peace with food.

There are different types of hunger:

• Physical hunger – your body’s need for fuel

• Sensory hunger – cravings triggered by taste, smell, or sight

• Emotional hunger – eating to cope with feelings

Ignoring your hunger cues can lead to overeating, food obsession, and disconnection from your body. By honoring hunger, you can trust your body, stop dieting cycles, and build a healthier relationship with food.

Hunger isn’t the enemy…it’s your internal guide.