Online Courses for Body Image Healing - Stop Food Noise

Achieve Food Noise and Body Image Freedom with Online, Self-Paced Courses

Develop a confident, guilt-free, healthy relationship with food and your body. These online courses can guide you toward freedom: freedom from diet culture, freedom from shame, freedom from disordered eating patterns.

Dietitian-Developed Online Courses –
Enroll NOW to Reach Your Body Image and Food Freedom Goals

  • A woman with curly hair, glasses, and tattoos on her fingers smiling and holding an ice cream cone, sitting in front of a white brick wall with graphic black and white art.

    Eat Like a Normal Person: End the Mental Noise & Trust Yourself with Food

    Your step-by-step path to eliminate food noise, disordered eating, and obsession in just three weeks!

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  • Three women in swimsuits laughing and enjoying themselves on the beach.

    Stop Waiting to Be Skinnier to Start Living: Understand Your Body Image (So You Can Actually Change It)

    Explore Body Beliefs, Body Image Explained, Body Image Spectrum, Understand and Dive Into your Relationship with Body Thus Far

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  • A woman with glasses and curly hair, wearing a gray tank top and jeans, stands in front of a bathroom mirror. The bathroom counter has bottles of lotion, soap, and other personal care items, along with a small plush toy and a blender. A hat hangs on the wall, and there are decorative plants and small items on the counter.

    Stop Cancelling Plans Because You Hate Your Body: Go from Self-Loathing to Body Tolerance

    The science of changing your brain, exploring body hate and shame, developing body tolerance, and exploring the transition from body hate/dislike to body respect

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  • Two women enjoying a meal together, sharing a laugh as one offers the other a piece of food with chopsticks.

    You Tried Intuitive Eating & It Didn’t Work: Build Body Trust (So It Actually Does)

    Understand Body Trust and Respect, Learn why diets, distrust, and disordered behaviors don’t work, Learn about Diet Culture, it’s history, and impact, the science behind weight and size, and more!

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  • A woman with curly hair sitting on a patterned rug in a sunlit living room, resting her chin on her hand and looking at the camera with a bored or playful expression.

    Stop Using Exercise to Punish Yourself: Find Movement That Actually Feels Good

    Ditch the Punishing Exercise and Find Sustainability and Health in Fitness and Movement

    Learn more
  • A woman with long hair, wearing a matching light blue sports bra and shorts, stands barefoot in front of a large ornate mirror, adjusting her clothing, as she looks at her reflection.

    Your Feed Is Sabotaging Your Progress: Protect Your Body Image from Social Media

    Understanding Beauty as a Concept, Social media clean out and revamp, Building a Supportive Environment and Better Boundaries

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How It Works

  • Two women are eating slices of pizza in front of a plain white wall.

    Choose A Course

    Choose which course best fits your unique needs. Focus on body image or food noise (or both!).

  • A woman sitting at a wooden desk using a computer, smiling and gesturing with her hand.

    Enroll In A Course

    Complete the sign-up process and get lifetime access to the course.

  • Three women smiling and dancing, with their arms raised, against a beige background, wearing colorful summer dresses.

    Experience Freedom

    Quiet food and body image noise, and begin to heal your relationship.

A woman with curly red hair, glasses, and a white sweater smiling and resting her chin on her hand in a cozy living room with a wooden table, colorful books, a coffee mug, and a green potted plant.

Meet Jamie

  • My name is Jamie, RDN, LMNT (she/her)

  • Registered dietitian, disordered eating, and body image specialist

  • Founder of outpatient dietitian practice of 12+ RDs helping people recover, helping about 150-200+ clients weekly!

  • Recovered myself

  • In love with helping people find a relationship with their body that feels really good! In a community that feels right!

Learn more about Jamie

Success Stories & Testimonials

Testimonials

“When I started working with Jamie, I had been struggling with my eating disorder for over six years. Jamie’s approach was unlike any other RD or eating disorder specialist I had worked with before…she addresses so much more than just the food piece of recovery. I truly feel that my work with Jamie not only helped me win my battle against my eating disorder but helped me to be a stronger, happier, healthier person in general. I cannot recommend working with her enough!”

— Kacey

“Jamie gave me peace and restoration in my mind, body, and life. I had deeply rooted issues surrounding food and my body, and I thought I would never recover from my concerns. I will never forget Jamie, she was an essential factor in my recovery.”

— Lauren

“Jamie is a phenomenal resource for anyone looking to improve their relationship with their self-image and/or food. I loved working with Jamie and think she is a wonderfully rare find!”

— Kate

“I started working with Jamie after 20 years of disordered eating and 3 years of eating disorder treatment. I have made bigger strides in recovery working with Jamie than I ever did with any other RD. To quote my therapist, Jamie is a unicorn and you won’t find anyone like her!”

— Alex

Do you need more support? 

The coursework is one option to improve your relationship with food and body. For full recovery, I offer the True Food and Body Image Program ® – an intensive dietitian-led program that supports eating disorder and disordered eating recovery, including body image and food obsession healing. 

Image promoting a program called True Food & Body Image, featuring a computer screen, tablet, and smartphone displaying related content, with text about a four-month coaching program, course support assessment, and food exposures.

Live group coaching program designed to help you:

  • Stop dieting and achieve full recovery from disordered eating.

  • Trust and enjoy all foods without guilt or fear.

  • Befriend your body and develop unshakable confidence.

  • Experience complete freedom from food and body image struggles.

What’s included:

  • 5-Phase Curriculum: A step-by-step online portal with lifetime access.

  • Weekly Group Coaching Calls: Personalized guidance from Jamie Magdic, RDN.

  • Daily Slack Support: Real-time feedback and encouragement.

  • Exclusive Workbook & Journal: Evidence-based tools for reflection and growth.

  • Bonus Trainings from disordered eating and body image experts.

Learn more about applying to the full program!
APPLY NOW!

Not sure which course is best for you?

For a limited time, I’m offering the Food Freedom 3 Pillar RoadMap: End Food Noise for Good!

FAQ About Online Courses

  • No, we exclusively accept self-payment.

  • You'll have Access for the Life of the Course!

  • The time commitment is flexible and entirely within your control. We recommend dedicating 1-2 hours per week to watch video content and started putting it into action! Some individuals complete the course in as little as a day or a week, while others spread it out over a longer period of time. Access for the life of the course allows for flexibility and the ability to revisit materials as needed. It's crucial to tailor your pace to your unique circumstances and schedule.

  • All course content will be immediately accessible upon purchase.

  • You can start seeing real changes TODAY! I personally created the courses packed with evidence based techniques I’ve learned in my 1o years as a registered dietitian and as a recovered clinician myself.

  • Courses are non refundable upon purchase.