Online Courses for Body Image Healing - Stop Food Noise
Achieve Food Noise and Body Image Freedom with Online, Self-Paced Courses
Develop a confident, guilt-free, healthy relationship with food and your body. These online courses can guide you toward freedom: freedom from diet culture, freedom from shame, freedom from disordered eating patterns.
Dietitian-Developed Online Courses –
Enroll NOW to Reach Your Body Image and Food Freedom Goals
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Food Freedom Intensive
Your step-by-step path to eliminate food noise, disordered eating, and obsession in just three weeks!
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Body Image Healing - Positive Acceptance, Inner Beauty, Self Compassion, and Body Compassion
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Body Image Healing - Transform and Redefine Body Image
Explore Body Beliefs, Body Image Explained, Body Image Spectrum, Understand and Dive Into your Relationship with Body Thus Far
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Body Image Healing - The Transition from body hate and shame to tolerance and Respect
The science of changing your brain, exploring body hate and shame, developing body tolerance, and exploring the transition from body hate/dislike to body respect
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Body Image Healing - Building Body Trust and Respect
Understand Body Trust and Respect, Learn why diets, distrust, and disordered behaviors don’t work, Learn about Diet Culture, it’s history, and impact, the science behind weight and size, and more!
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Embracing Joyful Movement - Cultivating a Positive Relationship with Exercise
Ditch the Punishing Exercise and Find Sustainability and Health in Fitness and Movement
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Body Image Healing - Down with Destructive Body Image Behaviors
Put an end to Body Checking, Emotional Regulation/coping, and Body Bashing once and for all and Let your body emjoy life again with Body Image Exposures
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Body Image Healing - Assessing and rebuilding the external world that impacts your body image
Understanding Beauty as a Concept, Social media clean out and revamp, Building a Supportive Environment and Better Boundaries
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Body Image Healing - Celebrating and Cultivating Body Appreciation, Functionality, and Flexibility
How It Works
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Choose A Course
Choose which course best fits your unique needs. Focus on body image or food noise (or both!).
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Enroll In A Course
Complete the sign-up process and get lifetime access to the course.
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Experience Freedom
Quiet food and body image noise, and begin to heal your relationship.
Meet Jamie
My name is Jamie, RDN, LMNT (she/her)
Registered dietitian, disordered eating, and body image specialist
Founder of outpatient dietitian practice of 12+ RDs helping people recover, helping about 150-200+ clients weekly!
Recovered myself
In love with helping people find a relationship with their body that feels really good! In a community that feels right!
Success Stories & Testimonials
Do you need more support?
The coursework is one option to improve your relationship with food and body. For full recovery, I offer the True Food and Body Image Program ® – an intensive dietitian-led program that supports eating disorder and disordered eating recovery, including body image and food obsession healing.
Live group coaching program designed to help you:
Stop dieting and achieve full recovery from disordered eating.
Trust and enjoy all foods without guilt or fear.
Befriend your body and develop unshakable confidence.
Experience complete freedom from food and body image struggles.
What’s included:
5-Phase Curriculum: A step-by-step online portal with lifetime access.
Weekly Group Coaching Calls: Personalized guidance from Jamie Magdic, RDN.
Daily Slack Support: Real-time feedback and encouragement.
Exclusive Workbook & Journal: Evidence-based tools for reflection and growth.
Bonus Trainings from disordered eating and body image experts.
Not sure which course is best for you?
For a limited time, I’m offering the Food Freedom 3 Pillar RoadMap: End Food Noise for Good!