A woman with long hair wearing a matching light blue sports bra and shorts looking at her reflection in a full-length mirror in a bright room with large window blinds.

Your Feed Is Sabotaging Your Progress: Protect Your Body Image from Social Media

Clean up your feed and protect your recovery.

This course teaches you how to build a supportive environment, set boundaries, and protect your body image from social media sabotage.

Inside this course, you'll learn how to:

  • Stop comparing yourself on Instagram - Clean up your feed so you stop spiraling every time you scroll

  • Build media literacy - Understand how social media and beauty standards are shaping your body image

  • Set boundaries with triggering people and situations - Learn how to protect yourself from diet talk, body comments, and unsolicited advice

  • Create a supportive environment - Surround yourself with people and content that support your recovery

  • Expand your definition of beauty - Appreciate diverse bodies, weights, and appearances as beautiful

Two women sitting outside on grass, smiling, holding cups of ice cream, one with a container of chocolate ice cream and the other with vanilla and rainbow sprinkles.
Multiple digital devices displaying slides and graphics related to beauty, media impact, and self-image, including a main screen with a group of smiling women and text themes of beauty, environment, and acceptance.

What's Included:

  • 3 powerful lessons with videos from Jamie

  • Social media cleanup guide - Step-by-step process to revamp your feed

  • Boundaries training with guest expert Sarah Kit Farrell - Learn how to set and maintain boundaries

  • Media literacy work - Understand how to critically analyze media messages

  • Environment audit - Assess your current environment and make changes that support your body image journey

  • Journaling prompts + integration work between lessons

  • Lifetime access to all course materials

This is for you if…

  • You scroll Instagram and feel worse about yourself every time

  • You're surrounded by diet culture and don't know how to protect yourself

  • You struggle to set boundaries with people who make comments about your body or food choices

  • Your environment is sabotaging your recovery (triggering social media, unsupportive people, etc.)

  • You want to build a supportive environment that helps you heal

Join now and get lifetime access the moment you enroll!

A top-down view of a workspace on a wooden floor, including a laptop, pink mug, smartphone, glasses, notebooks, pens, a book about food and body image, and a person's hands and legs in jeans.
ENROLL NOW!
ENROLL NOW- SALE $125 (Usually $175)

Enroll Now

Enroll Now

Enroll Now $125