Fear of weight gain is one of the most common struggles in eating disorder recovery. You might think the solution is to wait until you “feel ready” or avoid this fear all together…but the truth is that avoidance only makes anxiety stronger. The real key to moving forward is exposure work: gradually facing the fear instead of running from it.

Ever catch yourself eating when you’re not physically hungry? You’re not alone. Understanding hunger signals is key to intuitive eating, reducing overeating, and finding peace with food.

What are symptoms of not eating enough? Many people struggle with undereating, dieting, or restrictive eating, often without realizing how it affects their energy, mood, and relationship with food.

This groundbreaking research shows how food restriction, dieting, and under-eating often do the opposite of what we want- whether your goal is food freedom, intuitive eating, mental health, body confidence, or eating disorder recovery.

Today I want to talk about your pie chart, your pie chart of life, where you're putting your energy, and I just want to chat about where you're at with that and where you want to go.

Exploring the realm of food freedom might appear elusive, but it's a vital concept on the path to establishing a harmonious relationship with food and your body. Understanding its attainability and exploring the route to achieving it is crucial for anyone looking to break free from the restrictive chains of diet culture and food anxieties.

Binge eating and its associated disorder, known as Binge Eating Disorder (BED), are significant issues affecting many individuals across various age groups and demographics. Understanding the prevalence, signs, and underlying causes of this disorder is crucial. Let's delve into these aspects in more detail:

Identify 11 signs you're stuck in pseudo-recovery and overcome your eating disorder. Break free with the support of an expert dietitian and the Food and Body Freedom Program. Fully recover, healing your relationship with food and body.

How do you achieve food freedom? Work with a dietitian and cultivate an intuitive and balanced relationship with food, allowing all foods to coexist in your diet without the chains of judgment or guilt.