If you’re in eating disorder recovery, weight can feel like the scariest part- because it can feel unpredictable. Hunger gets louder, cravings may intensify, and your body might change in ways that trigger fear. Diet culture tells you these changes mean you’re “losing control.”

But from a biological standpoint, many of these shifts are a sign of something else entirely: your body restoring safety.

This is where weight set point theory can be incredibly grounding.

How to stop worrying about your weight and start living. Improve your relationship with your body, beginning with respect. Enroll in an online course developed by a dietitian and overcome your eating disorder and disordered eating. Apply to the online support group and body image and food noise freedom program.

If everyone ate the same foods, in the same amounts, and exercised the same way, wouldn’t our bodies look the same? Understand the science behind body shape and “poodle science”. Improve your relationship with your body today.

Today I want to talk about your pie chart, your pie chart of life, where you're putting your energy. Are you constantly thinking about food and your body image? Are you wondering how to stop obsessing over body image? How can you stop the food noise? Apply for the recovery program created an expert RDN and eating disorder therapist to overcome food and body image obsession.

Body image is a complex, far more than just weight and size. Work with a dietitian, expert in eating disorders recovery. Understand the ten characteristics of a healthy body image and body image work. Apply for the True Food and Body Image Freedom Program today.

Identify 11 signs you're stuck in pseudo-recovery and overcome your eating disorder. Break free with the support of an expert dietitian and the Food and Body Freedom Program. Fully recover, healing your relationship with food and body.

How do you achieve food freedom? Work with a dietitian and cultivate an intuitive and balanced relationship with food, allowing all foods to coexist in your diet without the chains of judgment or guilt.