If you’re in eating disorder recovery, weight can feel like the scariest part- because it can feel unpredictable. Hunger gets louder, cravings may intensify, and your body might change in ways that trigger fear. Diet culture tells you these changes mean you’re “losing control.”

But from a biological standpoint, many of these shifts are a sign of something else entirely: your body restoring safety.

This is where weight set point theory can be incredibly grounding.

How to stop worrying about your weight and start living. Improve your relationship with your body, beginning with respect. Enroll in an online course developed by a dietitian and overcome your eating disorder and disordered eating. Apply to the online support group and body image and food noise freedom program.

We often think that skipping meals, avoiding certain foods, or “being good” will help us stay in control. But the truth? Ignoring your body’s hunger signals almost always backfires … both biologically and psychologically.

A binge can feel overwhelming, confusing, or shame-filled, but it doesn’t have to spiral AND it can be a growth opportunity. Here are the steps I walk my clients through so they can break the cycle and move toward FULL recovery.

Many people in eating disorder recovery reach a point where they feel “better but not fully recovered.” This phase, often called quasi recovery, can be scary, confusing, and frustrating. Understanding what keeps you stuck and how to move forward is key to achieving full recovery.

Fear of weight gain is one of the most common struggles in eating disorder recovery. How to get over fear requires exposure work: gradually facing the fear instead of running from it with expert guidance from an RDN. Experience recovery with the True Food and Body Freedom program.

This groundbreaking research shows how food restriction, dieting, and under-eating often do the opposite of what we want- whether your goal is food freedom, intuitive eating, mental health, body confidence, or eating disorder recovery.

Identify 11 signs you're stuck in pseudo-recovery and overcome your eating disorder. Break free with the support of an expert dietitian and the Food and Body Freedom Program. Fully recover, healing your relationship with food and body.