We often think that skipping meals, avoiding certain foods, or “being good” will help us stay in control. But the truth? Ignoring your body’s hunger signals almost always backfires … both biologically and psychologically.

Binge eating and its associated disorder, known as Binge Eating Disorder (BED), affect many individuals across various age groups and demographics. Understand signs, symptoms, and causes of binge eating and get the tools to overcome BED with an expert eating disorder dietitian. Recover with the True Food and Body Image Freedom program and outpatient support.