If you're ready to stop letting food and your body run your life,
THEN YOU'RE IN THE RIGHT PLACE!
STEP INTO FULL RECOVERY.
Does this sound like you?
You tried "intuitive eating" but it didn't work and you ended up bingeing anyway.
You thought you'd reached food freedom, but fear of weight gain sent you straight back to dieting.
You binge or overeat and restrict or exercise the next day to make up for it.
Thoughts of when, what, and how much to eat dominate your brain from the moment you wake up.
You don't feel confident in your body and you wish your body looked different.
You tried "just wearing the bikini anyway" or mirror affirmations but it didn't help.
Even when you "don't restrict," you still experience food guilt when you eat "too much" or "bad" foods.
You feel like you’ve tried everything - diets, books, therapy—but nothing has worked.
You’re isolated and ashamed, and feel like you’re the problem.
Deep down you’re scared you’ll never feel comfortable in your body or at peace with food.
IF YOU RELATE TO ANY OF THESE,
you're in the right place!
Ways We Can Work Together
High-Touch Program
True Food & Body Image Freedom
True Food & Body Image Freedom is a 3-month group coaching program to completely heal your relationship with food on the deepest of levels so you can experience lasting peace, stop the binge-restrict cycle, and finally trust your body.
This program is for the woman who wants to silence food and body noise forever, and experience full confidence and trust with food and body. She doesn't want another quick fix to manage symptoms… she wants full recovery and a new way of living. Forever.
The 5-Step Healing Methodology
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Science and Subconscious
You'll learn the science and the subconscious roots behind how YOUR specific disordered eating behaviors came about, and how to eradicate bingeing, restricting, over-exercising, and obsessing for good.
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Body Trust and Intuitive Eating
This is where we make things enjoyable and you learn true intuitive eating, so you can have all foods in the house and enjoy any food you want, while feeling completely in control.
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Silencing the Noise
We work to silence your food noise and food guilt so food begins to take up a smaller amount of space in your life, and you can start focusing on things that actually matter.
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Deep Body Acceptance
We build in deep trust and acceptance with your body so you feel confident in your body no matter what it looks like.
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Sustainable Health
You'll learn the science of how to pursue sustainable health and nutrition outside of the narrative of diet culture and a focus on losing weight. For example, so you can enjoy a HIIT workout if you love that and eat healthy, but also enjoy an ice cream, or take 2 weeks off from the gym with zero guilt.
Specialized Mini-Programs
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The Binge Prevention System
The Binge Prevention System is a highly-focused mini-program with the exact roadmap you need to stop the cycle of restricting all day and losing control at night. Learn how to interrupt the binge cycle without relying on willpower or more food rules.
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The Bad Body Image Survival Guide
The Bad Body Image Survival Guide is a practical toolkit for the days you wake up feeling at war with your body. Get the exact strategies to get dressed, leave the house, and be present in your life instead of hiding or letting your body image dictate your choices.
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The Fear Food Formula
The Fear Food Formula is a gentle, step-by-step approach to reintroducing the foods that scare you. Learn how to work with your nervous system to build genuine safety around food so you can eat what you want without anxiety or the need to compensate later.
Client Love
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Client Love ♡
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