What Is a "No-Diet" Dietitian?

A no-diet dietitian doesn't prescribe weight loss. Period. After a lifetime of diet culture noise — calories, rules, restriction — I help you unlearn it so you can actually find peace with food. 

Dieting is the problem, not the solution.

About Jamie

I'm Jamie, a Registered Dietitian who spent 12 years battling a severe eating disorder. I know exactly what it feels like to be trapped in the cycle of bingeing, restricting, and obsessing over every calorie.

After finally achieving full recovery, I dedicated my life to helping other women do the same. Today, I run a group practice where my team and I help over 250 clients every single week navigate this exact journey and get their lives back. I built True Food & Body Image Freedom to be the exact roadmap I wish I had when I was struggling.

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Core pillars of the non-diet approach:

  • Nutritional rehabilitation (repairing damage from restriction)

  • Hunger-fullness reconnection (rebuilding interoceptive awareness)

  • Food neutrality (removing moral labels from food)

  • Coping skill development (food is not the problem — it was the solution)

This is an informed, evidence-based treatment model. 

Ready to stop letting food and your body hold you back?

If you're done managing symptoms and ready to actually heal, there's a way to work together that fits where you are right now.

SEE ALL WAYS TO WORK WITH ME

How does the True Food and Body Image Freedom Program Fit with No-Diet Dietitian Philosophy?

I work with my clients with a new approach to creating freedom with food and body

so you can stop restricting, binge eating, obsessing, and feeling like food controls your whole life.

The 5-Step Healing Methodology

Science and Subconscious

You'll learn the science and the subconscious roots behind how YOUR specific disordered eating behaviors came about, and how to eradicate bingeing, restricting, over-exercising, and obsessing for good.

Body Trust and Intuitive Eating

You'll learn the science and the subconscious roots behind how YOUR specific disordered eating behaviors came about, and how to eradicate bingeing, restricting, over-exercising, and obsessing for good.

Silencing the Noise

We work to silence your food noise and food guilt so food begins to take up a smaller amount of space in your life, and you can start focusing on things that actually matter.

Deep Body Acceptance

We build in deep trust and acceptance with your body so you feel confident in your body no matter what it looks like.

Sustainable Health

You'll learn the science of how to pursue sustainable health and nutrition outside of the narrative of diet culture and a focus on losing weight. For example, so you can enjoy a HIIT workout if you love that and eat healthy, but also enjoy an ice cream, or take 2 weeks off from the gym with zero guilt.

GET STARTED

Ready to get 95% of your brain space back and experience true food freedom?

I'M READY - SHOW ME THE PROGRAM

Who is the True Food and Body Image Freedom Program for?

- People who are tired of the endless cycle of dieting, restricting, and starting over.
- Those struggling with binge eating, emotional eating, food guilt, or feeling out of control around food.
- People recovering from an eating disorder who want additional support in healing their relationship with food and their body.
- Anyone who feels consumed by negative body image, fear of weight gain, or constantly thinking about food.
- Ultimately, anyone who's tired of food and their body taking up so much mental space and is ready to experience more freedom.

The Philosophy Behind the Practice — Food & Body Freedom

What is Food & Body Freedom?

  • Eating without guilt, shame, or moral accounting

  • Moving your body because it feels good, not to earn or burn

  • Making peace with your body — not loving it every day, but no longer fighting it

From Philosophy to Action — The True Food & Body Freedom Program

What You Get (And Why You Won't Fail This Time)

  • Dietitian in Your Back Pocket (Slack Support)

    You have me and my team in your back pocket Monday through Friday. You get the high-touch support you need, so you’re never trying to figure it out alone or spiraling after a bad day.

  • Weekly Live Group Coaching Calls

    Get your specific questions answered, celebrate your wins, and connect with a community of women on the exact same journey.

    A woman in a yellow polka dot dress looking at herself in a full-length mirror with a smile, while another woman, also in a yellow polka dot dress, stands nearby with her arms crossed, in a bright room with white curtains.

  • The 9-Module Roadmap

    42 lessons and 20+ hours of video content that actually rewires your brain, instead of just giving you another set of rules to follow.

    A man with glasses, wearing a blue hawaiian shirt, taking a selfie with a smile while holding a burrito in one hand and a plate of food on the table.

  • The 300+ Page Curated Journal & Workbook

    Structured prompts and challenges to help you reflect, track your progress, and integrate everything you learn into your real life.

    A smiling African American woman with curly hair wearing headphones, holding a yellow water bottle, and a towel draped around her neck, outdoors in a sunny environment.