True Food and Body Image Freedom®
Group Coaching Program


Quiet Food & Body Noise for Good: Achieve Full Food Recovery!

 (With Proven Support From a Registered Dietitian Who’s Been Exactly Where You Are.)

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What Your Life Could Look Like in Just 3-5 Months…

Imagine waking up and no longer stressing about food or how your body looks. Instead, you:

  • Enjoy all foods without guilt or the urge to binge—Oreos, chips, or ice cream included.

  • Feel at ease around meals, whether you're dining out with friends or enjoying a quiet meal at home.

  • Trust your body completely, making food choices based on intuition rather than rigid rules.

  • Break free from obsessive food thoughts and endless dieting cycles.

  • Embrace your body with love and respect—wearing what you want, doing what you love, and living fully.

Yes, this is possible, and True Food and Body Image Freedom® is your path to achieving it.

You’re in the right place if you struggle with any of the following:

Consumed by food and body thoughts, leaving you obsessing over every choice.

Trapped in the binge-restrict cycle, unable to find balance

Like you’ve tried everything - diets, books, therapy—but nothing has worked.

Isolated and ashamed, thinking you’re the problem.

Hopeless, fearing you’ll never feel comfortable in your body or at peace with food.

If any of this resonates, you’re not alone. And it’s not your fault.

APPLY TO THE PROGRAM NOW

The Dietitian and Founder of True Food and Body Image Freedom®

Hi, I’m Jamie Magdic (she/her) - a Registered Dietitian Nutritionist, Disordered Eating and Body Image Specialist, founder of a thriving group practice of 12+ eating disorder counselors, and creator of True Food and Body Image Freedom®.

For years, I battled disordered eating and severe body image struggles. These issues consumed my thoughts, actions, and joy, stealing precious moments from my life. I was terrified of food, constantly body-checking, and deeply disconnected from myself.

I know what it’s like to be stuck in pseudo-recovery—better, but not truly free. It wasn’t until I committed to deep, transformative work that I found true healing.

Now, with over six years of professional experience and hundreds of clients helped, I’ve built a comprehensive program that integrates my clinical expertise, personal recovery journey, and proven strategies to help you achieve full recovery.

This is more than a program. It’s a proven system and compassionate support network designed to guide you to true food and body freedom—because I know firsthand that full recovery is possible.

Are You Ready to Finally Achieve Complete Food & Body Freedom?

Everything you’ve been looking for is here:

Live group coaching program designed to help you:

  • Stop dieting and achieve full recovery from disordered eating.

  • Trust and enjoy all foods without guilt or fear.

  • Befriend your body and develop unshakable confidence.

  • Experience complete freedom from food and body image struggles.

What’s included:

  • 5-Phase Curriculum: A step-by-step online portal with lifetime access.

  • Weekly Group Coaching Calls: Personalized guidance from Jamie Magdic, RDN.

  • Daily Slack Support: Real-time feedback and encouragement.

  • Exclusive Workbook & Journal: Evidence-based tools for reflection and growth.

  • Bonus Trainings from disordered eating and body image experts.


Get Started Now - Submit an Application Today!

APPLY NOW!

How It Works

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Step 1: Apply for the program.

Step 2: Clarify your goals and needs.

Determine the best level of support for your recovery process.

Step 3: Experience full recovery.

Enroll and say goodbye to food obsession and body shame for good.

By the end of this program, you’ll:

What Makes This Program Different

True Food and Body Image Freedom® isn’t just another program—it’s the only place where you’ll find:

1. Full Recovery Is Possible—and It’s What You Deserve.

  • No settling for “better but not free.” This program is designed to help you achieve full recovery where food and body image no longer cause stress and actually bring joy.

2. You Are the Solution.

  • You are not broken, and I’m not here to “fix” you. Instead, this program gives you the tools to reconnect with yourself and trust your body.

3. Everything You Need, All in One Place.

  • With six years of experience, hundreds of clients, and comprehensive training in disordered eating and body image recovery, I’ve built this program to address every aspect of your journey—no stone left unturned.

4. Proven, Science-Backed Support.

  • A curriculum grounded in health psychology and eating disorder recovery, paired with tools that empower you to coach yourself for life.

This isn’t about quick fixes or external rules. It’s about helping you rediscover your trust in yourself and your body - because that’s where true healing happens.

APPLY NOW!

Success Stories & Testimonials

Your Journey Over the Next 3-5 Months


Phase 1: Foundation Building

  • Recognize, reflect, and rewire your mindset around food and body image.

  • Develop a roadmap based on your unique values and goals.

Phase 2: Breaking Old Patterns

  • Unlearn harmful behaviors and rebuild new, supportive habits.

  • Practice intuitive eating and body trust strategies with real-life application.

Phase 3: Strengthen and Sustain

  • Solidify progress and address any lingering challenges.

  • Develop confidence and celebrate your new relationship with food and body.

Why now?

Staying stuck will continue to cost you so much:

Steals joy, happiness, and meaningful moments.

Deepens negative behaviors and habits.

Delays the life you truly want to live.

The longer you wait, the harder it becomes to break free. Now is the time to reclaim your life and take control. Why not start now, so in six months, you can look back and say, "I’m so glad I chose to say yes to myself!"

apply now

Not sure what program is best for you?

Try my free Food Freedom 3 Pillar RoadMap: End Food Noise for Good

Enroll in an Online Course

  • Get a Taste of What the Full Program Offers

  • Improve Your Body Image

  • Learn How to Stop Food Noise

  • Start today

Choose the Best Course to Fit Your Needs

Frequently Asked Questions

  • Right from the start! This program welcomes enrollment without restrictions.

  • No, we exclusively accept self-payment.

  • You'll have Access for the Life of the Course! We want you to have ongoing access to the 5 Module Road Map, which includes over 30 hours of video content, as well as any future calls and bonuses added to the course. However, please note that access to the Facebook group and support expires after your program timeframe ends.

  • The time commitment is flexible and entirely within your control. We recommend dedicating 2-3 hours per week to watch video content and participate in all scheduled calls. Some individuals complete the program in a month, while others spread it out over the entire support period. Access for the life of the course allows for flexibility and the ability to revisit materials as needed. It's crucial to tailor your pace to your unique circumstances and schedule.

  • We are here for you! You can submit your questions via live video calls and through our messaging platform, and we will promptly provide answers and support!

  • All course content will be immediately accessible upon enrolling in the program.

  • In case of an emergency requiring a pause in your support, reach out directly to our team, and we'll assess the situation to determine how we can accommodate you. If your program time frame has ended but you still seek support, we offer monthly renewal options.

  • Don't worry if you can't make the monthly coaching calls; they will all be recorded for your convenience. You can still submit your questions for answers and make use of the weekly support provided.

  • I totally understand that this is probably the hundredth thing you have tried and you're tired of this being just another attempt. I understand, and I don't want it to be just another endeavor for you either. This program is designed for people like you, who've tried it all and want this to be the one that really works. But here's the hard truth: This process is proven but it will only work if you're fully committed and leave excuses behind. This program is highly effective for those ready to commit and put in the effort. It's demanding but transformative for your relationship relationship with food and body. Success hinges on consistent effort. Expect to finish the program with a profoundly changed perspective on food and your body, embracing a compassionate, individualized, and sustainable approach. If you're seeking a solution rooted in self-discovery rather than quick fixes, this program is for you. It's designed for those who recognize that the answers lie within and are prepared for the complexities of this journey. Are you ready to put in the work, fight for this, and seek support when needed? That's the difference between success and staying stuck. It's not that you won't have doubts; it's that you won't let fear stop you.

  • Regrettably, we do not offer refunds. However, you'll retain access to the training course until you achieve results with the self-study portion.

  • I have intentionally created and implemented support in this program in a way that I believe helps people to be the most successful, as a blend of one-on-one experience and group experience. Through this model, folx have a community of support to help them to heal and feel less isolated, stuck, and alone in the challenges. Furthermore, progress tends to accelerate when you're part of a group of individuals embarking on a similar journey. Our program provides customized responses to your inquiries from the team within the group chat, our full attention during group calls if you have any questions, and there is also an option to include one-on-one sessions with our team at any time (additional fees may apply).

  • Send me a DM on Instagram @jamierd_ or email me at hello@jamierd.com and let’s chat!