Two women laughing and sharing a meal at a table, one woman feeding the other with chopsticks.

You Tried Intuitive Eating & It Didn’t Work: Build Body Trust (So It Actually Does)

This is the missing piece that makes intuitive eating actually work.

Most people try intuitive eating and end up bingeing because they skipped the body trust work. This course teaches you how to build body trust, understand diet culture, and prepare for true food freedom.

Inside this course, you'll learn how to:

  • Build body trust so intuitive eating actually works - Learn why you can't trust your body yet (and how to get there)

  • Understand what body respect really means - It's not about “just loving your body”, it's about treating it with respect even when you don't

  • Ditch diet culture for good - Learn the history and roots of diet culture so you can spot it (and reject it) everywhere

  • Understand weight set point and Health at Every Size - Learn the science behind why diets don't work and why your body has a natural weight range

  • Stop chasing weight loss - Understand why intentional weight loss and food freedom can't coexist

  • Unpack weight stigma and bias - Recognize how weight stigma has shaped your beliefs about your body

A woman in a tan cap and brown hoodie smiling as she eats pizza at a wooden table in a cozy restaurant. There is a cup of coffee and bottles on the table, with other diners in the background and holiday decorations outside the window.
A collection of digital devices displaying different health and body image content, including a large desktop monitor, a tablet showing a woman holding a kettlebell, a smartphone with an illustration of body hate reflection, and a laptop with a presentation slide about relationships with weight and size.

What's Included:

  • 4 comprehensive lessons with videos from Jamie

  • Body trust + body respect training - The foundation for intuitive eating

  • Diet culture deep dive - Understand the history and impact of diet culture with guest expert Kymber

  • Weight science education - Learn about set point, HAES, weight stigma, and why diets fail

  • Health vs. healthism - Understand the difference and stop using "health" as a cover for diet culture

  • Journaling prompts + integration work between lessons

  • Lifetime access to all course materials

This is for you if…

  • You tried intuitive eating and it didn't work (you ended up bingeing or feeling out of control)

  • You don't trust your body and you're scared of what will happen if you stop controlling food

  • You're still chasing weight loss even though you know it's not working

  • You want to understand the science behind why diets fail

  • You're ready to build body trust so you can actually eat intuitively

Join now and get lifetime access the moment you enroll!

A woman with sunglasses is outside, holding a slice of pizza near her mouth and about to take a bite. She is holding a paper plate with some food remnants. She has tattoos on her left arm and is wearing a grey T-shirt.
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ENROLL NOW- SALE $175 (Usually $250)

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Enroll Now $175