Stop Cancelling Plans Because You Hate Your Body: Go from Self-Loathing to Body Tolerance
Rewire your brain and break free from body hate.
This course teaches you the neuroscience behind body image and gives you the tools to go from self-loathing to body tolerance, so you can show up to life instead of hiding.
Inside this course, you'll learn how to:
Rewire your brain using neuroplasticity - Understand the science of how your brain created these thought patterns (and how to change them)
Stop letting body hate ruin your day - Learn to tolerate negative body thoughts without spiraling or canceling plans
Understand where body hate and shame come from - Explore the roots of your body image issues so you can stop feeling like it's all your fault
Move from body hate to body tolerance - You don't have to love your body to stop letting it control your life
Break the body checking and avoidance cycle - Stop obsessing in the mirror, getting on the scale, or hiding in baggy clothes
What's Included:
4 powerful lessons with videos from Jamie
Brain science training - Learn how neuroplasticity can help you rewire negative thought patterns
IFS (Internal Family Systems) work with guest expert Kelly Ulmer - Explore the parts of you that hold body shame
Body tolerance practices - Practical tools to help you tolerate your body even when you don't love it
Journaling prompts + integration work between lessons
Lifetime access to all course materials
This is for you if…
You cancel plans because you feel fat or hate how you look
Body hate takes over your day and ruins your mood
You're stuck in the body checking or body avoidance cycle (constantly looking in the mirror or avoiding mirrors entirely)
You want to understand the science behind why you feel this way
You're ready to stop letting body image control your life
