Eat Like a Normal Person: End the Mental Noise & Trust Yourself with Food
Your step-by-step path to eliminate food noise, disordered eating, and obsession in just three weeks!
This course is meant for you to take a deep dive into your relationship with food and transform your relationship with food for good!
Inside this bootcamp, you'll learn how to:
Heal binge-restrict cycles and finally make peace with food
Silence food noise so you can stop thinking about food &your body 24/7, and start living your life
Understand your body's signals (the secret to actually knowing when you're hungry, full, or satisfied)
Enjoy all foods (Yes, even pizza, sweets &chocolate!) without shame, fear, or losing control
Use the science behind nutrition to nourish &fuel yourself properly (what calories really mean, why carbs, fats, and proteins all matter, and how to spot BS nutrition myths)
What's Included:
5 jam-packed modules with live videos from Jamie
Mindset work and body trust exercises
Nutrition 101 - the actual science of how to nourish yourself without confusion or fear
Journaling prompts + integration work between sessions
Lifetime access to all course materials, this is yours forever
Plus bonus trainings:
"What to Do After a Binge"
“The Scientific Research behind True Intuitive Eating"
This is for you if…
You're tired of food controlling your mood, your day, and your life
You feel stuck between bingeing, restricting, and trying to "be good"
You want to truly trust your body and finally get your life back
