Helping women heal from eating disorders, food noise, binge eating, and obsessing over food & your body.
So you can experience true food freedom and feel completely confident in your body.
The cycle of restricting, bingeing, obsessing, and feeling guilty is EXHAUSTING.
I WOULD KNOW.
I spent 12 years trapped in an eating disorder, constantly thinking about when, what, and how much to eat. I know exactly what it feels like to put your life on hold because you’re so obsessed with food and your body.
But your food struggles aren't your fault. They are rooted in deep subconscious patterns and nervous system responses. When we heal those roots, the obsession naturally falls away.
The True Food & Body Image Freedom Methodology
Step 1: Science and Subconscious
You'll learn the science and the subconscious roots behind how YOUR specific disordered eating behaviors came about, and how to eradicate bingeing, restricting, over-exercising, and obsessing for good.
Step 2: Body Trust and Intuitive Eating
This is where we make things enjoyable and you learn true intuitive eating, so you can have all foods in the house and enjoy any food you want, while feeling completely in control.
Step 3: Silencing the Noise
We work to silence your food noise and food guilt so food begins to take up a smaller amount of space in your life, and you can start focusing on things that actually matter.
Step 4: Deep Body Acceptance
We build in deep trust and acceptance with your body so you feel confident in your body no matter what it looks like.
Step 5: Sustainable Health
You'll learn the science of how to pursue sustainable health and nutrition outside of the narrative of diet culture and a focus on losing weight. For example, so you can enjoy a HIIT workout if you love that and eat healthy, but also enjoy an ice cream, or take 2 weeks off from the gym with zero guilt.
Ready to stop letting food and your body hold you back?
If you're done managing symptoms and ready to actually heal, there's a way to work together that fits where you are right now.
Meet Jamie
I've been where you are. I also know the way out.
I'm Jamie, RDN, LMNT. I spent 12 years battling an eating disorder before achieving full recovery. I know exactly what it feels like to be trapped in the cycle of bingeing, restricting, and obsessing over every calorie.
After finally healing, I dedicated my career to helping other women do the same. Today I run a group practice of 12+ dietitians helping over 250 clients every single week navigate this exact journey. I built True Food & Body Image Freedom to be the roadmap I wish I'd had when I was struggling.
Client Love
Listen to the PODCAST
Welcome to "Bites and Body Love (v)," the podcast where your journey to full body image and food freedom begins. Together, we'll build a community grounded in support, understanding, and growth.