Why Your Ideal Body Image Won’t Bring You Recovery (And What Actually Will)

Chasing an “ideal” body doesn’t lead to eating disorder recovery—it often keeps people stuck. This episode explores how diet culture ties healing to body control, why that mindset fuels relapse, and what actually supports lasting recovery. We unpack body image work that focuses on respect, trust, and freedom—so recovery isn’t about changing your body, but changing your relationship with it.