True Food and Body Image Freedom Program ®

Reach full recovery from disordered eating and body image distress, become the expert of your own body, enjoy all foods, and start living without stressing about food and your body!

The 4-month coaching program to stop diets and disordered eating, food obsession, and weight shame to achieve body love (v) and food freedom!

The (v) emphasizes "love" as an action—actively loving your body, not just a feeling.

Imagine it's 4 months from now…

and you can…

  • Enjoy all foods with ease and freedom: Keep every food you love in the house—Oreos, chips, ice cream—and enjoy them without guilt. Feel completely in control, free from the urge to binge, overeat, or overanalyze.

  • Feel joy in nourishing your body: Nutrition becomes simple and enjoyable, whether you’re savoring a big plate of veggies, ordering takeout, pairing a salad with your burger, or just going for the fries.

  • Trust your body completely: Listen to its needs, eat intuitively, and enjoy all foods without second-guessing your choices or following rigid rules.

  • Feel like a “normal” eater: Food takes up minimal space in your thoughts—you eat, enjoy, and move on. Meals feel satisfying, decisions come naturally, and there’s no need for hunger/fullness scales or pre-planning.

  • Break free from all-consuming food thoughts: No more guilt, shame, or restrictive cycles. You’re free from questioning your choices or feeling like you have a “willpower” problem.

  • Reach full recovery: Free yourself from disordered eating and body distress. Experience internal freedom and neutral-to-positive thoughts about food and body.

  • Develop holistic confidence: Care for yourself mind, body, and emotionally. Build a relationship with your body that’s based on trust, respect, and understanding.

  • Embrace true intuitive eating: Make food decisions moment by moment with confidence. Trust your hunger and fullness cues without feeling compelled to follow them strictly. Create meals and snacks that feel nourishing and satisfying with ease.

  • Stop hiding and live fully: Wear clothes you love, go out with friends, and enjoy dating or social events without self-consciousness or canceling plans.

  • Accept and celebrate your body: Ditch the scale, stop criticizing yourself in the mirror, and appreciate your body for all it does. You’ll sit with your body comfortably, without hyper-awareness or bullying thoughts.

  • Enjoy the beach and pool with ease: Go to the pool or beach, have fun, and make decisions based on joy, not how you feel about your body.

  • Feel movement as joy: Exercise becomes natural and enjoyable—not a chore or obligation.

  • Experience freedom around food and life: Feel confident eating with friends, enjoying every bite without guilt, and knowing you’re nourishing yourself in a way that aligns with your body and mind.

You’re in the right place if you struggle with any of the following:

Food and body thoughts consume you:Food and body are always on your mind, leaving you obsessing, overanalyzing, and feeling stuck. You’re so ready to stop the cycle.

You don’t trust food, your body, or yourself: Keeping certain foods in the house feels impossible without binging. You eat secretly, only to feel guilt and shame.

Your life is on hold: You’re waiting to reach your “ideal” body before pursuing goals, plans, or relationships, but you’re ready to start living with more ease and freedom.

You’re stuck in pseudo-recovery: You’ve loosened the rules but still rely on them. You’re told full recovery isn’t possible, so you’ve settled for feeling “better” but not free.

You think weight loss is the answer: You believe your happiness is tied to your body size, even though diets haven’t worked for you. You’ve placed your disordered eating body on a pedestal.

You’re ready to quit the full-time job of fixing your body: You’ve spent so much energy trying to feel better about your body, but it’s exhausting, and you’re ready to move forward.

You feel stuck in the diet cycle: You’ve tried every diet, read all the books, and even explored intuitive eating, but it all still feels overwhelming and confusing. You’re left feeling like you’ve “failed” and blaming yourself.

You’re stuck in “all or nothing” thinking: You either restrict or binge, overanalyze or give up, and can’t seem to find balance or peace.

You feel hopeless & misinformed: You’ve tried to fix things on your own, but the misinformation and lack of the right tools or support leave you spinning your wheels.

If any of these resonate, you’re not alone—and you don’t have to stay stuck. Full freedom is possible. Let’s get you there.

You binge and feel lost afterward: You resist cravings only to binge later. You eat a cookie but feel so guilty you eat the whole bag. You can’t find balance and feel like you’re “broken.”

You’ve tried everything: From body positivity to exposure work (like wearing clothes you love or going out anyway), it all still feels like you’re faking it. You feel uncomfortable and stuck.

Body image issues fuel the struggle: You haven’t addressed the root causes of body image distress. You’re stuck believing positive body image comes from how you look, which only makes things worse.

You overanalyze food choices: Whether it’s calorie counting, food tracking, or questioning every choice, food feels stressful and overwhelming. Even when you eat freely, guilt and body image issues linger.

Body image holds you back: You avoid social events, put off pursuing your dreams, and cancel plans because of how you feel about your body. You hop on the scale, use clothes to gauge your worth, and let body shame guide your decisions

You’re coping through food: Shame, labeling foods as “good” or “bad,” and trying to control everything fuel your distress. You don’t know how to eat healthily and enjoy all foods without rules.

Introducing…

The 4 Month Live Group Coaching Program designed to help you get to full recovery from disordered eating, gain full trust in ALL foods, befriend your body, and become a confident and intuitive eater without food and body image distress holding you prisoner.

What’s included:

5-phase Curriculum designed to lead you to full recovery

  • Online Course portal (Access for the Life of the Course]

  • An all-encompassing curriculum to lead you every step of the way designed to move you to full recovery (see pillars below)

4 Months of High-Touch Support

You’ve tried to figure it out on your own, but it’s gotten you nowhere. You’re ready for expert guidance, a support system, and people to check in and say, “hey how did you do with ___?”

Weekly Group Coaching Calls With Jamie

Support Circle Group Chat via Slack

Get immediate feedback and support from me not only in our group coaching calls but also you get access to me M-F, plus the support of my team. Imagine having a support system in your back pocket, ready to instantly listen, answer your questions, and help you through!

There is no better time than now. There will never be a time when you finally feel ready to do this work. So start now. You Deserve it.

If you:

  • You feel stuck in quasi-recovery: You’ve made some progress but still feel trapped, unable to fully recover or find peace with food and body.

  • Food and body image consume your thoughts: You obsess over what to eat, how you look, and how to change it, leaving you constantly stressed.

  • You feel lost around food: You have no idea how to eat, often falling into all-or-nothing thinking. You either obsess over control or completely give up.

  • You struggle with emotional eating or binge eating: Food feels like a coping mechanism, but it’s followed by guilt, shame, and confusion.

  • You’re jumping from diet to diet: Whether it’s a new diet or a so-called lifestyle change, you’re searching for the answer but never find lasting peace.

  • You constantly monitor your body: You weigh yourself frequently, scrutinize your reflection, and let body dissatisfaction dictate your mood and decisions.

  • You’re ready for peace: You long to feel at ease in your body, trust your choices, and finally experience freedom with food.

You’re in the right place.

The Dietitian and Founder of True Food and Body Image Freedom®

Hi, I’m Jamie Magdic (she/her)—

I am a Registered Dietitian Nutritionist, Disordered Eating and Body Image Specialist, founder of a thriving group practice of 12+ eating disorder and body image counselors, and founder of True Food and Body Image Freedom® Group Coaching Program. Together, we help hundreds of clients each week heal their relationships with food and body, finding the freedom they deserve.

My Journey and Passion

I’m a recovered clinician who battled disordered eating and severe body image struggles. For years, these issues consumed my thoughts, actions, and joy, stealing precious moments from my life. I was terrified of food, constantly body-checking, and deeply disconnected from myself.

For half of that time, I was stuck in pseudo-recovery—caught in the middle, better but still obsessing over food and my body, not realizing there was a better way. It wasn’t until I committed to deep, transformative work that I found true healing.

The Transformation

Through my personal recovery journey, I:

  • Applied the tools, education, and strategies that I now teach my clients.

  • Developed a stress-free, trusting, and loving relationship with food and my body—something I never thought was possible.

  • Changed my life and my daughter’s life by breaking the cycle of body shame and teaching her to live body-positive and free.

My journey not only healed me but inspired my mission to guide others through their own recovery, helping them experience the freedom and joy I now live every day.

True Body Image Freedom for EVERYbody

My personal and professional experiences led me to dream of something bigger and more accessible than traditional care. 

A space to help more people—at their pace—find camaraderie, education, and understanding. And where ALL the tools, education, and strategies for healing food and body image are wrapped into one roadmap. A program designed to save people years of struggle by providing the comprehensive support I wish I’d had.

I wanted to create something life-changing, where individuals could achieve FULL freedom, not just partial relief. 

That’s why I developed True Body Image Freedom for EVERYbody—a coaching program that encompasses:

  • The deep work necessary to heal food and body struggles completely.

  • A step-by-step system based on practices, strategies, and reflections from years of working with clients.

  • Comprehensive support to address every aspect of food and body image healing so that nothing is left unresolved.

This program isn’t just about stopping disordered eating. It’s about reclaiming your life—your time, joy, and relationships.

This is more than a program - it’s the support system I wish I’d had, and I’m so excited to share it with you. I have been there. I get it. AND I am the person to help.

We can't wait to show you what's possible!

It’s time to break free from…

  • The hamster wheel of diets, disordered eating, external rules, and body shaming that keep you stuck and miserable!

  • The “quick fixes that DO NOT WORK and make you feel like you are failing, not giving you what it promises + give you extra baggage!

  • Pseudo-recovery… because FULL recovery is possible!

  • From the chains of Food and or Body ALWAYS being on your mind!

  • Food and body disrespect and distrust!

  • Stagnation…with your life, plans, and goals are on hold for when you are able to acquire your “ideal” body!

It’s your time to…

  • Have all the food in the house!

  • Feel like nutrition is easy and fun!

  • Have unwavering food and body trust!

  • Stop hiding your body and to take it to the beach!

  • Not hold yourself back from relationships, intimacy, outings, hobbies, or big goals!

  • Throw out the behaviors and body-checking behaviors!

  • Be our own best nutritionist and expert of your body

There is no better time than now. There will never be a time when you finally feel ready to do this work. So start now. You Deserve it.

The Bonuses!

  • Discover the meticulously crafted 500+ page Journal, filled with activities and reflections to optimize your success. Each hand-created activity will guide you through course content, helping you reflect, track progress, and apply principles in your daily life. This personalized journal empowers you to maximize your potential, achieve goals, and create the life you desire.

  • 5 hours of bonus material from fabulous practitioners (dietitian, therapist, body image specialists who all dedicated and specialize in working with clients just like you) in the field sharing their favorite advice on body image healing!

You are the perfect fit if:

You are ready to feel SO worthy, comfortable, and confident in your body! And you are ready to reach full recovery.

You are ready to give up diet culture, trust yourself to eat intuitively and nourish your body in a healthy, happy way!

You are ready to stop binging, restricting, and dieting and ready to have a trusting, respectful, and healthy relationship with food.

You are ready to go out in the world confidently, in the body you are in! Being fully present in joyful moments!

You really want this but have not had an opportunity that feelings aligning or has truly worked yet! 

You are ready to accept and surrender to a totally NEW way of doing things.

Together we will paint your new reality!

  • An unwavering sense of body confidence

  • Wearing what you want, when you want, without thought!

  • Eating food intuitively with ease, trust, and joy!

  • Movement is just movement, no biggie...oh and it is sustainable and really enjoyable actually...who knew?

  • An infinite increase in mental space and clarity!

  • Thriving relationships- more intimacy, more connection, more fun!

  • Opportunities are overflowing as doors open with your new confidence and energy!

Here’s how to get started:

STEP 1: WATCH THE INVITATION VIDEO

Watch the video at the top of this page to get the inside scoop and ALL the information about what it is like to be part of Food and Body Image Freedom for EveryBODY!

STEP 2: ASK ANY QUESTIONS YOU HAVE!

If you have questions or need clarity on anything, DM me on Instagram or follow up on our email thread!

STEP 3:  ENROLL TO OUR PROGRAM 

STEP 4:  START THE WORK & SEE THE TRANSFORMATION

We start immediately and work together with a high-touch support system as you work through the modules and lessons at a pace that feels good to you and your unique journey!

STEP 5:  ENJOY YOUR FREEDOM & YOUR NEW RELATIONSHIP WITH FOOD AND BODY

Enjoy a life where thoughts of food/body are not taking up 95% of your brain anymore and instead you can fill it with all the other things that are important to you!!

What’s included in the curriculum?

Pillar One: Exploring Mindset, Expectations, and Intentions.

Pillar Two: Breaking down, Building up, and Creating our new and improved relationship with our body.

Pillar Three: Strengthen, Sustain, and Celebrate

Month 1

Exploring Mindset, Expectations, and Intentions

RECOGNIZE, REFLECT, REWIRE

  • Dive into your body image journey and beliefs.

  • Understand how they impact your relationship with yourself.

  • Create a roadmap based on your values.

  • Build a solid foundation for our three-month journey together.

Month 2 & 3

Breaking down, Building up, and Creating Our New and Improved Relationship with our body

RELEARN, REBUILD, & REPAIR

  • Unlearn old behaviors, thoughts, and beliefs.

  • Rebuild with new choices in action.

  • Practice, practice, practice for lasting change.

  • Embrace discomfort for different results.

  • Explore research-backed practices.

  • Create a personalized plan.

  • Tune into your body and compassion.

  • Say goodbye to body distrust and diets.

  • Embrace body trust and transform.

Month 4

Strengthen, Sustain, and Celebrate

REPLICATE, REINFORCE, AND RELAX

  • Address remaining barriers and hidden body image issues.

  • Grow more comfortable with discomfort.

  • Strengthen your body trust, compassion, and mutual respect.

  • Solidify and ground your new relationship with your body.

Frequently Asked Questions

  • Right from the start! This program welcomes enrollment without restrictions.

  • No, we exclusively accept self-payment.

  • You'll have Access for the Life of the Course! We want you to have ongoing access to the 5 Module Road Map, which includes over 30 hours of video content, as well as any future calls and bonuses added to the course. However, please note that access to the Facebook group and support expires after your program timeframe ends.

  • The time commitment is flexible and entirely within your control. We recommend dedicating 2-3 hours per week to watch video content and participate in all scheduled calls. Some individuals complete the program in a month, while others spread it out over the entire support period. Access for the life of the course allows for flexibility and the ability to revisit materials as needed. It's crucial to tailor your pace to your unique circumstances and schedule.

  • We are here for you! You can submit your questions via live video calls and through our messaging platform, and we will promptly provide answers and support!

  • All course content will be immediately accessible upon enrolling in the program.

  • In case of an emergency requiring a pause in your support, reach out directly to our team, and we'll assess the situation to determine how we can accommodate you. If your program time frame has ended but you still seek support, we offer monthly renewal options.

  • Don't worry if you can't make the monthly coaching calls; they will all be recorded for your convenience. You can still submit your questions for answers and make use of the weekly support provided.

  • I totally understand that this is probably the hundredth thing you have tried and you're tired of this being just another attempt. I understand, and I don't want it to be just another endeavor for you either. This program is designed for people like you, who've tried it all and want this to be the one that really works. But here's the hard truth: This process is proven but it will only work if you're fully committed and leave excuses behind. This program is highly effective for those ready to commit and put in the effort. It's demanding but transformative for your relationship relationship with food and body. Success hinges on consistent effort. Expect to finish the program with a profoundly changed perspective on food and your body, embracing a compassionate, individualized, and sustainable approach. If you're seeking a solution rooted in self-discovery rather than quick fixes, this program is for you. It's designed for those who recognize that the answers lie within and are prepared for the complexities of this journey. Are you ready to put in the work, fight for this, and seek support when needed? That's the difference between success and staying stuck. It's not that you won't have doubts; it's that you won't let fear stop you.

  • Yes, we do! We have a few payment plan options upon checkout.

  • Regrettably, we do not offer refunds. However, you'll retain access to the training course until you achieve results with the self-study portion.

  • I have intentionally created and implemented support in this program in a way that I believe helps people to be the most successful, as a blend of one-on-one experience and group experience. Through this model, folx have a community of support to help them to heal and feel less isolated, stuck, and alone in the challenges. Furthermore, progress tends to accelerate when you're part of a group of individuals embarking on a similar journey. Our program provides customized responses to your inquiries from the team within the group chat, our full attention during group calls if you have any questions, and there is also an option to include one-on-one sessions with our team at any time (additional fees may apply).

  • I have carefully crafted the minicourses and application process to give all the information you may need prior to signing up for the program. I do not have the availability for calls, but I'm committed to addressing all your inquiries and ensuring a good fit before you decide to join. As part of the application process, you'll receive voice messages from me and occasionally from my team. You're encouraged (though not obligated) to respond with voice messages of your own. We'll engage in a back-and-forth dialogue until you're completely confident that this program aligns with your goals. This one-on-one conversation comes at no additional cost.

Have any questions?