Enroll Today!
Enroll Today!
True Food and Body Image Freedom Program ®
Reach full recovery from disordered eating and body image distress, become the expert of your own body, enjoy all foods, and start living without stressing about food and your body!
The group coaching program to stop diets and disordered eating, food obsession, and weight shame to achieve body love (v) and food freedom!
The (v) emphasizes "love" as an action—actively loving your body, not just a feeling.
You’re in the right place if you struggle with any of the following:
Food and body thoughts consume you:Food and body are always on your mind, leaving you obsessing, overanalyzing, and feeling stuck. You’re so ready to stop the cycle.
You don’t trust food, your body, or yourself: Keeping certain foods in the house feels impossible without binging. You eat secretly, only to feel guilt and shame.
Your life is on hold: You’re waiting to reach your “ideal” body before pursuing goals, plans, or relationships, but you’re ready to start living with more ease and freedom.
You feel stuck in the diet cycle: You’ve tried every diet, read all the books, and even explored intuitive eating, but it all still feels overwhelming and confusing. You’re left feeling like you’ve “failed” and blaming yourself.
You binge and feel lost afterward: You resist cravings only to binge later. You eat a cookie but feel so guilty you eat the whole bag. You can’t find balance and feel like you’re “broken.”
You overanalyze food choices: Whether it’s calorie counting, food tracking, or questioning every choice, food feels stressful and overwhelming. Even when you eat freely, guilt and body image issues linger.
You’re stuck in pseudo-recovery: You’ve loosened the rules but still rely on them. You’re told full recovery isn’t possible, so you’ve settled for feeling “better” but not free.
You’re stuck in “all or nothing” thinking: You either restrict or binge, overanalyze or give up, and can’t seem to find balance or peace.
You’ve tried everything: From body positivity to exposure work (like wearing clothes you love or going out anyway), it all still feels like you’re faking it. You feel uncomfortable and stuck.
Body image holds you back: You avoid social events, put off pursuing your dreams, and cancel plans because of how you feel about your body. You hop on the scale, use clothes to gauge your worth, and let body shame guide your decisions
You think weight loss is the answer: You believe your happiness is tied to your body size, even though diets haven’t worked for you. You’ve placed your disordered eating body on a pedestal.
You’re coping through food: Shame, labeling foods as “good” or “bad,” and trying to control everything fuel your distress. You don’t know how to eat healthily and enjoy all foods without rules.
If any of these resonate, you’re not alone—and you don’t have to stay stuck.
Full freedom is possible. Let’s get you there.
By the end of this program, you’ll:
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![Two women smiling and dancing with their arms raised against a beige background.]()
Live fully, unburdened by diets, food guilt, or body shame.
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![A woman in a yellow polka dot dress looking at herself in a full-length mirror with a smile, while another woman, also in a yellow polka dot dress, stands nearby with her arms crossed, in a bright room with white curtains.]()
Thrive with newfound confidence, mental clarity, and energy.
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![A man with glasses, wearing a blue hawaiian shirt, taking a selfie with a smile while holding a burrito in one hand and a plate of food on the table.]()
Feel complete freedom around food, eating intuitively without overthinking
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![A smiling African American woman with curly hair wearing headphones, holding a yellow water bottle, and a towel draped around her neck, outdoors in a sunny environment.]()
Trust and respect your body, moving with joy and ease.
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![Smiling African American man and Asian woman enjoying drinks at a gathering with a fruit tart on the table.]()
Build deeper connections with loved ones, free from self-consciousness.
What’s included in the curriculum?
Pillar One
Exploring Mindset, Expectations, and Intentions.
Pillar Two
Breaking down, Building up, and Creating our new and improved relationship with our body.
Pillar Three
Strengthen, Sustain, and Celebrate
Pillar One
Exploring Mindset, Expectations, and Intentions
RECOGNIZE, REFLECT, REWIRE
Dive into your body image journey and beliefs.
Understand how they impact your relationship with yourself.
Create a roadmap based on your values.
Build a solid foundation for our three-month journey together.
Pillar Two
Breaking down, Building up, and Creating Our New and Improved Relationship with our body
RELEARN, REBUILD, & REPAIR
Unlearn old behaviors, thoughts, and beliefs.
Rebuild with new choices in action.
Practice, practice, practice for lasting change.
Embrace discomfort for different results.
Explore research-backed practices.
Create a personalized plan.
Tune into your body and compassion.
Say goodbye to body distrust and diets.
Embrace body trust and transform.
Pillar Three
Strengthen, Sustain, and Celebrate
REPLICATE, REINFORCE, AND RELAX
Address remaining barriers and hidden body image issues.
Grow more comfortable with discomfort.
Strengthen your body trust, compassion, and mutual respect.
Solidify and ground your new relationship with your body.
The Bonuses!
Discover the meticulously crafted 500+ page Journal, filled with activities and reflections to optimize your success. Each hand-created activity will guide you through course content, helping you reflect, track progress, and apply principles in your daily life. This personalized journal empowers you to maximize your potential, achieve goals, and create the life you desire.
5 hours of bonus material from fabulous practitioners (dietitian, therapist, body image specialists who all dedicated and specialize in working with clients just like you) in the field sharing their favorite advice on body image healing!
Transform
LIFETIME ACCESS TO:
9 Module Road Map: Core Curriculum of 42 lessons, 20+hour video content
400+ pages of journals & workbooks: activities and reflections carefully designed to optimize your success.
5+ hours bonus support and interviews: These videos & materials are from expert practitioners in the field sharing their favorite advice on body image healing!
Bonus Information Vault: Nutrition 101, Research Explained, Therapy Tools, Self-care support, History lessons.
8 WEEKS LIVE SUPPORT:
Weekly Live Group Q+ A’s: 4x a month, I'll host a live video chat to provide support and address any questions you may have.
Inner Circle: Group Chat Support: You'll receive voice messaging and text message support throughout the week (Mon. - Fri.), accessible from your phone or computer via Slack!
Private Community in Slack: 2-month community with like-minded individuals who are on the same journey as you. Use the group to post polls, seek advice, gather feedback, request support, and get assistance whenever you need it.
Thrive
LIFETIME ACCESS TO:
9 Module Road Map: Core Curriculum of 42 lessons, 20+hour video content
400+ pages of journals & workbooks: activities and reflections carefully designed to optimize your success.
5+ hours bonus support and interviews: These videos & materials are from expert practitioners in the field sharing their favorite advice on body image healing!
Bonus Information Vault: Nutrition 101, Research Explained, Therapy Tools, Self-care support, History lessons.
16 WEEKS LIVE SUPPORT:
Weekly Live Group Q+ A’s: 4x a month, I'll host a live video chat to provide support and address any questions you may have.
Inner Circle: Group Chat Support: You'll receive voice messaging and text message support throughout the week (Mon. - Fri.), accessible from your phone or computer via Slack!
Plus personal DM Slack support with Jamie
Private Community in Slack: 6-month community with like-minded individuals who are on the same journey as you. Use the group to post polls, seek advice, gather feedback, request support, and get assistance whenever you need it.
Monthly 1:1 Coaching Call: hour long on on one personal support calls/month for a total of 6 calls
Mastery
LIFETIME ACCESS TO:
9 Module Road Map: Core Curriculum of 42 lessons, 20+hour video content
400+ pages of journals & workbooks: activities and reflections carefully designed to optimize your success.
5+ hours bonus support and interviews: These videos & materials are from expert practitioners in the field sharing their favorite advice on body image healing!
Bonus Information Vault: Nutrition 101, Research Explained, Therapy Tools, Self-care support, History lessons.
6 MONTH LIVE SUPPORT:
Weekly Live Group Q+ A’s: 4x a month, I'll host a live video chat to provide support and address any questions you may have.
Inner Circle: Group Chat Support: You'll receive voice messaging and text message support throughout the week (Mon. - Fri.), accessible from your phone or computer via Slack!
Private Community in Slack: 4-month community with like-minded individuals who are on the same journey as you. Use the group to post polls, seek advice, gather feedback, request support, and get assistance whenever you need it.
1:1 Coaching Call: Get one flexible 1:1 Coaching Call to use at anytime throughout the program
Do it yourself
$779
Self-Paced
X
X
Ideal for:
Includes full course content to move through at your own pace. While not recommended without support, it’s offered for those who prefer to start independently or need a lower-cost entry point.
Transform
$2,197
8 Weeks
Text/Voice Slack Support
Weekly group calls
Ideal for:
Individuals ready to dive in and finally build a peaceful, powerful relationship with food and body. In this focused 2-month container, you’ll have everything you need to create real momentum, gain clarity, and lay the foundation for lasting change — with the guidance and support to keep you on track.
Thrive
$2,797
16 Weeks
Text/Voice Slack Support +
DM access to me
Weekly group calls +
1 flexible one-on-one
Ideal for:
For those who want more time to practice, integrate, and strengthen their progress. This 4-month journey provides steady accountability, ongoing group support, and personal coaching so you can confidently navigate challenges, build consistency, and feel supported every step of the way as your growth takes root.
Mastery
$4,197
6 Months
Text/Voice Slack Support +
DM access to me
Weekly group calls +
monthly one-on-ones
Ideal for:
For highly committed individuals seeking deep, personalized transformation. Over 6 months, you’ll receive high-touch support, direct access to me, and a blend of group and 1:1 coaching designed to help you uncover what’s been holding you back, rebuild trust with yourself, and step into lasting food and body freedom with confidence and clarity.
Still have questions?
*Your recovery is worth it. This program is designed to meet you where you are, with compassionate support and the tools you can apply immediately.
Jamie has developed payment plans to make this possible. Let’s start today!
Payment Plans
Let’s Talk About the Investment
I’ve designed this program to be as accessible as possible. It’s group-based, which means you get direct access to me and ongoing Slack support at a fraction of what private mentorship costs. The only barrier is that I can’t accept insurance for this program, which I know can feel hard.
But here’s some perspective.
Most of us have spent hundreds (sometimes thousands) on diet programs, fitness challenges, supplements, and “quick fixes.” And if we’re being honest, we’ve spent just as much on the mental energy of tracking, second-guessing, and starting over.
What the Cycle Actually Costs
Continuing the Diet Cycle
Money Over Time
Time
Long-Term Impact
Energy
$150 to $600 per program
2 to 4 programs per year
$50 to $200 per month on apps, supplements, memberships
Over 3 years: $3,000 to $8,000+
3 to 5 hours per week researching, tracking, restarting
Over 3 years: 450 to 750+ hours focused on food rules, tracking, and starting over
Daily mental load
Food thoughts
Guilt after eating
Second-guessing choices
Restart fatigue
Repeated resets
Short-term results
Cycle continues
Delaying Recovery or Reaching Higher Level Care
Inpatient or residential treatment: $800 to $2,000 per day
30 to 60 days: $24,000 to $120,000+
Plus time off work and lost income
30 to 60 days away from daily life if inpatient
Years of cycling before seeking support
Time lost to mental preoccupation with food
Emotional and physical depletion
Burnout
Strain on relationships
Escalation to crisis level
Intervention at crisis point
Higher financial and emotional cost
Investing in This Program
One structured investment of $2,797 total or payment plan
Designed to cost significantly less than ongoing 1:1 care or higher levels of treatment
Reclaim even 5 hours per week of mental space
Over 6 months: 120+ hours returned to you
Reduced mental noise
Clear framework for decisions
Steadier relationship with food
Energy redirected to work, relationships, and life
Skill building that compounds over time
Support structure
Prevention of repeated cycles
What You Get Back
Let’s say you reclaim just 5 hours per week of mental space. Over six months, that’s 120+ hours of your life back. Hours you’re not spending tracking, obsessing, or restarting. Energy you’re not spending on food guilt or second-guessing every meal.
That’s what you’re investing in. Not information. Capacity.
Capacity to focus at work, be present in relationships, and make decisions without spiralling.
Capacity to live without the constant background noise of food rules.
Your Investment
$2797 total
(or $734/4 month payment plan)
You get structured support over 4 months, weekly group coaching, ongoing Slack access, the full curriculum, and direct access to a registered dietitian. This isn’t a reset. It’s long-term skill building that prevents future spirals.
I’ll never pressure you into investing before you’re ready. If it’s not the right time financially or emotionally, that’s okay.
But if you’re ready to stop paying in time, energy, and repeated starting over, this is built to interrupt that cycle.
Frequently Asked Questions
Have any questions?
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Right from the start! This program welcomes enrollment without restrictions.
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No, we exclusively accept self-payment.
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You'll have Access for the Life of the Course! We want you to have ongoing access to the 5 Module Road Map, which includes over 30 hours of video content, as well as any future calls and bonuses added to the course. However, please note that access to the Facebook group and support expires after your program timeframe ends.
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The time commitment is flexible and entirely within your control. We recommend dedicating 2-3 hours per week to watch video content and participate in all scheduled calls. Some individuals complete the program in a month, while others spread it out over the entire support period. Access for the life of the course allows for flexibility and the ability to revisit materials as needed. It's crucial to tailor your pace to your unique circumstances and schedule.
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We are here for you! You can submit your questions via live video calls and through our messaging platform, and we will promptly provide answers and support!
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All course content will be immediately accessible upon enrolling in the program.
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In case of an emergency requiring a pause in your support, reach out directly to our team, and we'll assess the situation to determine how we can accommodate you. If your program time frame has ended but you still seek support, we offer monthly renewal options.
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Don't worry if you can't make the monthly coaching calls; they will all be recorded for your convenience. You can still submit your questions for answers and make use of the weekly support provided.
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I totally understand that this is probably the hundredth thing you have tried and you're tired of this being just another attempt. I understand, and I don't want it to be just another endeavor for you either. This program is designed for people like you, who've tried it all and want this to be the one that really works. But here's the hard truth: This process is proven but it will only work if you're fully committed and leave excuses behind. This program is highly effective for those ready to commit and put in the effort. It's demanding but transformative for your relationship relationship with food and body. Success hinges on consistent effort. Expect to finish the program with a profoundly changed perspective on food and your body, embracing a compassionate, individualized, and sustainable approach. If you're seeking a solution rooted in self-discovery rather than quick fixes, this program is for you. It's designed for those who recognize that the answers lie within and are prepared for the complexities of this journey. Are you ready to put in the work, fight for this, and seek support when needed? That's the difference between success and staying stuck. It's not that you won't have doubts; it's that you won't let fear stop you.
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Yes, we do! We have a variety of payment plan options upon checkout.
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Regrettably, we do not offer refunds. However, you'll retain access to the training course until you achieve results with the self-study portion.
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I have intentionally created and implemented support in this program in a way that I believe helps people to be the most successful, as a blend of one-on-one experience and group experience. Through this model, folx have a community of support to help them to heal and feel less isolated, stuck, and alone in the challenges. Furthermore, progress tends to accelerate when you're part of a group of individuals embarking on a similar journey. Our program provides customized responses to your inquiries from the team within the group chat, our full attention during group calls if you have any questions, and there is also an option to include one-on-one sessions with our team at any time (additional fees may apply).
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I have carefully crafted the minicourses and application process to give all the information you may need prior to signing up for the program. I do not have the availability for calls, but I'm committed to addressing all your inquiries and ensuring a good fit before you decide to join. As part of the application process, you'll receive voice messages from me and occasionally from my team. You're encouraged (though not obligated) to respond with voice messages of your own. We'll engage in a back-and-forth dialogue until you're completely confident that this program aligns with your goals. This one-on-one conversation comes at no additional cost.