The Backlash of Ignoring Hunger: Why It Leads to Overeating

Skipping meals and ignoring hunger can feel like control—but it usually has the opposite effect. In this episode, we talk about what actually happens when hunger is pushed away, from survival-driven eating to louder cravings, food obsession, and lost trust in your body. We break down the biology and psychology behind overeating in a compassionate, recovery-centered way, and why restriction—not hunger—is what keeps the cycle going. This is a conversation about listening sooner, eating with more consistency, and rebuilding safety with food and your body. If you want support as you work on this, the episode connects with the body image work, online course, and group support at JamieTheDietitian.com.