How to Stop Worrying About Weight

Worrying about your weight can feel like constant background noise—quiet but exhausting. In this episode, we explore where that worry comes from, why focusing on it tends to make it louder, and how it can begin to soften when you stop treating your body like a problem to solve. We talk about body respect, living your life now (not after your body changes), and building trust and safety so weight anxiety isn’t in charge anymore. If you’re looking for ongoing support as you do this work, this episode connects with the body image work, online course, and group support available through JamieTheDietitian.com.