Master This Skill to Change Your Relationship with Food

Body trust is about learning to listen to your body again—with food, movement, and care—after years of dieting and self-doubt. In this episode, we talk about why that trust was broken, what rebuilding it actually looks like in eating disorder recovery, and how letting go of control can quiet food noise and ease body image stress. If you’re ready to stop fighting your body and want support along the way, this episode connects directly to the body image work, online course, and group support offered through True Food and Body Image Freedom® Group Coaching Program