The Signs and Symptoms of Under-eating: How Calorie Restriction Affects Your Mind and Body

Overeating gets a lot of attention—but undereating is just as harmful and often much quieter. In this episode, we talk about what undereating really looks like, why it so often goes unnoticed, and the physical and mental signs your body may not be getting enough. We explore how stress, dieting, and busy schedules can disconnect you from hunger cues, and why eating enough is essential for energy, mood, hormones, and long-term health. This is a grounded conversation about listening to your body and letting go of fear around food. If you want support as you work toward more consistent nourishment, help is available at JamieTheDietitian.com.