The Signs and Symptoms of Under-eating: How Calorie Restriction Affects Your Mind and Body
In today's episode, we go over...
Introduction: Overeating vs. Undereating
Overeating gets more attention, but undereating poses significant risks.
Importance of addressing the physical and mental health impacts of eating too little.
What is Undereating?
Consistently eating fewer calories than the body needs.
Often unintentional, influenced by stress, dieting, or busy schedules.
Signs of Undereating
Physical Symptoms: Fatigue, hair loss, cold intolerance, weakened immunity, digestive issues.
Mental Symptoms: Mood swings, anxiety, difficulty concentrating.
Behavioral Patterns: Skipping meals, over-reliance on caffeine, obsessive thoughts about food.
Risks of Chronic Undereating
Hormonal imbalances, weakened immunity, and loss of bone density.
Slowed metabolism and long-term health consequences like heart and cognitive issues.
How to Eat Enough
Listen to hunger and fullness cues.
Work with a dietitian for personalized guidance.
Focus on variety, balance, and avoiding restrictive eating.
Shifting the Narrative
Undereating is harmful despite diet culture messaging.
Conclusion
Pay attention to your body’s signals.
Food is essential nourishment, not a source of fear.