How to Quiet The Food Noise (and Body Image Noise)

Food noise can feel nonstop—constant thoughts about what you ate, what you should eat, and what it all means about your body. In this episode, we unpack what food noise really is, why it gets louder with restriction and control, and what actually helps quiet it for good. This isn’t about willpower or better rules—it’s about safety, consistency, and rebuilding trust with your body. If you’re ready to free up mental space and feel more at ease around food, this episode is a supportive place to start. And if you want help beyond listening, compassionate support is always available at JamieTheDietitian.com.