What Makes This Program Different
True Food and Body Image Freedom® isn’t just another program—it’s the only place where you’ll find:
1. Full Recovery Is Possible—and It’s What You Deserve.
No settling for “better but not free.” This program is designed to help you achieve full recovery where food and body image no longer cause stress and actually bring joy.
2. You Are the Solution.
You are not broken, and I’m not here to “fix” you. Instead, this program gives you the tools to reconnect with yourself and trust your body.
3. Everything You Need, All in One Place.
With six years of experience, hundreds of clients, and comprehensive training in disordered eating and body image recovery, I’ve built this program to address every aspect of your journey—no stone left unturned.
4. Proven, Science-Backed Support.
A curriculum grounded in health psychology and eating disorder recovery, paired with tools that empower you to coach yourself for life.
This isn’t about quick fixes or external rules. It’s about helping you rediscover your trust in yourself and your body - because that’s where true healing happens.
Transform
9 Module Road Map: Core Curriculum of 42 lessons, 20+hour video content
400+ pages of journals & workbooks: activities and reflections carefully designed to optimize your success.
5+ hours bonus support and interviews: These videos & materials are from expert practitioners in the field sharing their favorite advice on body image healing!
Bonus Information Vault: Nutrition 101, Research Explained, Therapy Tools, Self-care support, History lessons
LIFETIME ACCESS TO:
Weekly Live Group Q+ A’s: 4x a month, I'll host a live video chat to provide support and address any questions you may have.
Inner Circle: Group Chat Support: You'll receive voice messaging and text message support throughout the week (Mon. - Fri.), accessible from your phone or computer via Slack!
Private Community in Slack: 3-month community with like-minded individuals who are on the same journey as you. Use the group to post polls, seek advice, gather feedback, request support, and get assistance whenever you need it.
3 MONTH LIVE SUPPORT:
Thrive
9 Module Road Map: Core Curriculum of 42 lessons, 20+hour video content
400+ pages of journals & workbooks: activities and reflections carefully designed to optimize your success.
5+ hours bonus support and interviews: These videos & materials are from expert practitioners in the field sharing their favorite advice on body image healing!
Bonus Information Vault: Nutrition 101, Research Explained, Therapy Tools, Self-care support, History lessons
LIFETIME ACCESS TO:
Weekly Live Group Q+ A’s: 4x a month, I'll host a live video chat to provide support and address any questions you may have.
Inner Circle: Group Chat Support: You'll receive voice messaging and text message support throughout the week (Mon. - Fri.), accessible from your phone or computer via Slack!
Private Community in Slack: 5-month community with like-minded individuals who are on the same journey as you. Use the group to post polls, seek advice, gather feedback, request support, and get assistance whenever you need it.
1:1 Coaching Call: Get one flexible 1:1 Coaching Call to use at anytime throughout the program
5 MONTH LIVE SUPPORT:
Mastery
9 Module Road Map: Core Curriculum of 42 lessons, 20+hour video content
400+ pages of journals & workbooks: activities and reflections carefully designed to optimize your success.
5+ hours bonus support and interviews: These videos & materials are from expert practitioners in the field sharing their favorite advice on body image healing!
Bonus Information Vault: Nutrition 101, Research Explained, Therapy Tools, Self-care support, History lessons
LIFETIME ACCESS TO:
Weekly Live Group Q+ A’s: 4x a month, I'll host a live video chat to provide support and address any questions you may have.
Inner Circle: Group Chat Support: You'll receive voice messaging and text message support throughout the week (Mon. - Fri.), accessible from your phone or computer via Slack!
Plus personal DM Slack support with Jamie
Private Community in Slack: 7-month community with like-minded individuals who are on the same journey as you. Use the group to post polls, seek advice, gather feedback, request support, and get assistance whenever you need it.
Monthly 1:1 Coaching Call: hour long on on one personal support calls/month for a total of 7 calls
7 MONTH LIVE SUPPORT:
Still Unsure?
We understand how daunting this step can feel. That’s why this program is designed to meet you exactly where you are, with compassionate support and tools you can apply immediately.
Your recovery is worth it. Your freedom is possible. Let’s start today.
Payment Plans
The Dietitian and Founder of True Food and Body Image Freedom®
Hi, I’m Jamie Magdic (she/her) - a Registered Dietitian Nutritionist, Disordered Eating and Body Image Specialist, founder of a thriving group practice of 12+ eating disorder counselors, and creator of True Food and Body Image Freedom®.
For years, I battled disordered eating and severe body image struggles. These issues consumed my thoughts, actions, and joy, stealing precious moments from my life. I was terrified of food, constantly body-checking, and deeply disconnected from myself.
I know what it’s like to be stuck in pseudo-recovery—better, but not truly free. It wasn’t until I committed to deep, transformative work that I found true healing.
Now, with over six years of professional experience and hundreds of clients helped, I’ve built a comprehensive program that integrates my clinical expertise, personal recovery journey, and proven strategies to help you achieve full recovery.
This is more than a program. It’s a proven system and compassionate support network designed to guide you to true food and body freedom—because I know firsthand that full recovery is possible.
Success Stories & Testimonials
“I started working with Jamie after 20 years of disordered eating and 3 years of eating disorder treatment. I have made bigger strides in recovery working with Jamie than I ever did with any other RD. To quote my therapist, Jamie is a unicorn and you won’t find anyone like her!”
“When I started working with Jamie, I had been struggling with my eating disorder for over six years. Jamie’s approach was unlike any other RD or eating disorder specialist I had worked with before…she addresses so much more than just the food piece of recovery. I truly feel that my work with Jamie not only helped me win my battle against my eating disorder but helped me to be a stronger, happier, healthier person in general. I cannot recommend working with her enough!”
“Jamie is a phenomenal resource for anyone looking to improve their relationship with their self-image and/or food. I loved working with Jamie and think she is a wonderfully rare find!”
“Jamie gave me peace and restoration in my mind, body, and life. I had deeply rooted issues surrounding food and my body, and I thought I would never recover from my concerns. I will never forget Jamie, she was an essential factor in my recovery.”