True Food and Body Image Freedom
Your exclusive discount expires in:
You have been given an exclusive offer to join True Food & Body Image Freedom for $497 $297 — that's $200 off the regular price. you will not find this price anywhere else, and once the timer runs out, this page will no longer be accessible.
I'll bet this sounds familiar...
You tried "intuitive eating" but it didn't work and you ended up bingeing anyway.
You thought you'd reached food freedom, but fear of weight gain sent you straight back to dieting.
You binge or overeat and restrict or exercise the next day to make up for it.
Thoughts of when, what, and how much to eat dominate your brain from the moment you wake up.
You don't feel confident in your body and you wish your body looked different.
You tried "just wearing the bikini anyway" or mirror affirmations but it didn't help.
Even when you "don't restrict," you still experience food guilt when you eat "too much" or "bad" foods.
You're afraid to eat out with friends so you always check the menu ahead of time for the safe options.
You're in the majority. Two-thirds of women in the USA struggle with their relationship with food and body. It's not your fault. It's the diet culture we grew up with.
I've been there too. I didn't know if I'd ever be able to heal when I was in the thick of it with my 12-year eating disorder.
Fast forward to today, food is enjoyment, fun, and nourishment. It takes up a mere 5% of my brain space. I'm in a happy relationship, I run a fulfilling business which I love, and most importantly, I'm able to model a loving relationship with food and my body to my stepdaughter.
Imagine moving through your day without food noise dominating your brain.
Imagine keeping all foods in the house without fear of bingeing, and feeling totally confident in your body.
When you get 95% of your brain space back, everything changes:
Career: You can actually focus on your work, show up to meetings without obsessing over what you ate for breakfast, and go after the promotions you've been putting off.
Relationships: You can have pizza night with your kids without counting calories, go on dates without panicking about the menu, and actually be present with the people you love.
Health: You can enjoy a HIIT workout if you love it, eat healthy, but also enjoy an ice cream or take two weeks off from the gym with zero guilt.
About Jamie
I'm Jamie, a Registered Dietitian who spent 12 years battling a severe eating disorder. I know exactly what it feels like to be trapped in the cycle of bingeing, restricting, and obsessing over every calorie.
After finally achieving full recovery, I dedicated my life to helping other women do the same. Today, I run a group practice where my team and I help over 250 clients every single week navigate this exact journey and get their lives back. I built True Food & Body Image Freedom to be the exact roadmap I wish I had when I was struggling.
This isn’t for you if you:
Are looking for a diet, weight-loss plan, or body-change program.
Are seeking a quick or surface-level solution.
Want structured rules, strict protocols, or someone to "tell me exactly what to eat."
Are unwilling to explore emotions, beliefs, or past experiences.
Want to stay in the familiar pattern rather than truly change.
This is for you if you:
Feel like you’ve tried everything (therapy, nutrition sessions, self-help) but still feel stuck.
Want to stop living life on hold until your body changes.
Are exhausted from thinking about food and your body 24/7.
Want to break generational patterns around food and body.
Are ready to build a relationship with your body that feels safe and grounded.
Want full recovery, not just "managing symptoms."
Introducing: True Food & Body Image Freedom
Introducing: True Food & Body Image Freedom
This is the exact 5-step methodology we use to heal the root cause.
1. Science and Subconscious
You’ll learn the science and the subconscious roots behind how YOUR disordered eating behaviors came about, and how to eradicate bingeing, restricting, over-exercising, and obsessing for good.
2. Body Trust and Intuitive Eating
We make things enjoyable and you learn true intuitive eating, so you can have all foods in the house and enjoy any food you want, while feeling completely in control.
3. Silencing the Noise
We work to silence your food noise and food guilt so food begins to take up a smaller amount of space in your life and you can start focusing on things that actually matter.
4. Deep Body Acceptance
We build deep trust and acceptance with your body so you feel confident in your skin no matter what it looks like.
5. Sustainable Health
You'll learn the science of how to pursue sustainable health and nutrition outside of the narrative of diet culture and a focus on losing weight.
What You Get (And Why You Won't Fail This Time)
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Dietitian in Your Back Pocket (Slack Support)
You have me and my team in your back pocket Monday through Friday. You get the high-touch support you need, so you’re never trying to figure it out alone or spiraling after a bad day.
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Weekly Live Group Coaching Calls
Get your specific questions answered, celebrate your wins, and connect with a community of women on the exact same journey.
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The 9-Module Roadmap
42 lessons and 20+ hours of video content that actually rewires your brain, instead of just giving you another set of rules to follow.
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The 300+ Page Curated Journal & Workbook
Structured prompts and challenges to help you reflect, track your progress, and integrate everything you learn into your real life.
The Investment
For the next 24 hours only, you can join True Food & Body Image Freedom for
$497 $297.
That's $200 off the regular price, and it's not available anywhere else.
(Klarna / split-pay options available at checkout)
Our “Do the Work” Guarantee
I am SO confident in the results I've seen, in my own recovery and in the hundreds of clients I've worked with, that I want absolutely nothing standing in the way of you saying yes to this.
If you show up for the first 3 phases of the program, do the work, and you genuinely feel you're not 100% happy with it and it hasn't helped you, shoot me a message and we’ll refund you in full. No questions asked.
Frequently Asked Questions
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Most clients spend about 1-2 hours a week watching the modules and attending the live calls. But remember, you have lifetime access to the core curriculum, so you can move at your own pace.
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Yes! You get lifetime access to the 9-module course and all future updates. You also get 4 months of high-touch support (Slack and live calls) to ensure you actually implement what you learn.
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This program is an incredible complement to therapy. While therapy is amazing for general mental health, this program provides the specific, specialized roadmap for healing your relationship with food and your body.
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No. Intuitive eating is a great tool, but if you try to eat intuitively without healing the subconscious roots and nervous system responses first, you'll likely just end up bingeing. We heal the roots first, so intuitive eating actually works.
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This is an exclusive discount that is not available to the general public. Once the timer runs out, this page will no longer be accessible and the price returns to $497. If you come back later and the discount is gone, we are not able to reinstate it.