11 Reasons Why You May be Stuck in Pseudo-Recovery!

Feeling better but not fully free with food? In this episode, we talk about the common reasons people get stuck in pseudo-recovery—from waiting to feel “ready” to holding onto food rules and body fear—and what actually helps you move forward. This conversation is about shifting from managing symptoms to experiencing real freedom with food and your body. If you’re curious about what your next step could be, gentle support and guidance are available at JamieTheDietitian.com.