I Just Binged. What Do I Do?

If you just binged and your first instinct is panic or shame, you’re not alone. In this episode, we slow things down and talk through what actually helps after a binge—why restriction makes it worse, how consistent eating and allowing all foods can break the cycle, and why compassion matters more than control. This is a grounded, supportive conversation about using a binge as information instead of punishment, so you can move forward with more trust and less food noise. If you want support as you practice this, gentle help is available through JamieTheDietitian.com.