Stuck in Quasi Recovery? How to Move Toward Full Eating Disorder Recovery

What is Quasi Recovery?
If you feel “better but not fully recovered,” you’re not alone. In this episode, we talk about quasi recovery—that in-between place where symptoms are quieter, but food rules, body fear, or control still linger. We explore why this stage can feel so unsettling, what often keeps people stuck, and how gentle exposure and support can help you move forward. This conversation is about easing fear, rebuilding trust with your body, and remembering that full recovery is possible. If you want guidance as you take those next steps, there’s supportive help available through JamieTheDietitian.com.