Even If We Ate the Same Foods… We’d Still Look Different. Here’s the Science.

Even if we all ate the same foods and moved our bodies the same way, we’d still look different—and that’s not a failure, it’s biology. In this episode, we unpack “Poodle Science” to explain why body diversity is normal, why thinness became the default standard, and why calories-in/calories-out misses the bigger picture. This is a grounding conversation about genetics, hormones, metabolism, and why your body isn’t meant to look like anyone else’s. If this perspective feels relieving, there’s more support, courses, and resources for healing your relationship with food and your body at JamieTheDietitian.com.